Finnleo® Sauna

The Benefits of Sauna

OPTIMIZE ATHLETIC PERFORMANCE

Increased blood flow from heat therapy sends more blood to the heart, leading to an increase in plasma and red blood cell volume delivering more oxygen throughout the body and fueling athletic performance.

IMPROVE MUSCLE FUNCTION & RECOVERY

As more blood flow and oxygen is delivered throughout the body, muscles increase in size and muscle breakdown is diminished.

FUEL WEIGHT LOSS

Regular sauna use is shown to regulate the appetite, increase metabolism, and improve oxygen utilization, helping to fuel weight loss along with a reduction in body fat.

IGNITE YOUR IMMUNE SYSTEM

Heat exposure from sauna use increases heat shock proteins (HSPs). HSPs help to stabilize and transport proteins within cells, stimulating the body’s natural immune system.

SLOW DOWN AGING AND AID IN DETOXIFICATION

A hot sauna increases collagen production and aids in cell regeneration, which means you slow the aging process. Regular sauna bathing also helps excrete toxins such as arsenic, cadmium, lead, and mercury. 

MAKE YOUR HEART HAPPY & HEALTHY

A 2018 study found that enjoying a sauna four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%. 

REDUCE BLOOD PRESSURE

Sauna heat helps widen blood vessels and improve circulation, which reduces blood pressure. 

BOOST BRAIN FUNCTION

Regular sauna use helps to activate the growth of new brain cells, better maintains existing cells, and improves neuroplasticity, the brain’s process for forming new neural connections. 

Improve emotional health and mood. When your body and brain are healthy, detoxified, and less stressed, endorphins are boosted and your overall mood and emotional health improves.