Sports Rehab & Wellness

Physical Therapy & Wellness Services:

SPORTS & INJURY REHAB

1 ON 1. GET BACK ON THE FIELD

Pain Management, Surgical Rehab, Injury Avoidance

RECOVERY SESSIONS

ASSESS, GUIDE, AND IMPLEMENT

Sauna, Cold Therapy, HyperIce & Normatec.

Strategies & Functional

Movement For Pain & Performance

ACTIVE AGING

FULL BODY ASSESSMENT

Discover Activities & Goals That Matter To You Most. Eliminate Pain And Focus On Your Life

Pain-free movement is for EVERYONE!

Dr. Elisa Semedo is on a mission to get everyone moving without pain and prepared for the sport of life!

Whether you are recovering from an injury or looking to improve strength, Dr. Semedo applies evidence-based holistic interventions to help avoid medication, injections, and/or surgery while optimizing individual movement, increasing performance, and producing results.

She offers manual Therapy and Mobilization, Dry Needling, Instrument Assisted Soft Tissue Mobilization, Taping, Flossing, Cupping, Applied Breathing Techniques, Balance, and Sport-Specific Training so you will be sure to find a method that works for your body goals!

Your answer to feeling better is here! Sign up for 1-on-1 services or small group training today.

Wellness Offerings

Reset

Tailored for clients in pain/after injury, weight loss and balance difficulties.

Stabilize

Build a strong foundation of mobility, stability, and strength.

Transform

Toning, strength-focused, and sports skill acquisition (running, soccer, volleyball, basketball, etc).